Season of Mist and Scandinavian multi-instrumentalist SYLVAINE are proud to announced a very first episode of Metal Yoga, which will be streaming live tomorrow, April 25th at 13:00 EDT/ 19:00CEST on the Season of Mist YouTube channel HERE.

In a time filled with stress and overwhelming unknowns, SYLVAINE gives weekly yoga sessions where she puts the breath back in the driver’s seat of her students. This week, she will host a special metal ‘Warrior‘ themed session, accessible to all levels on the Season of Mist YouTube page. So join in and let the metal juices flow! #NamasteAF

SYLVAINE comments on the session:

“I started doing yoga myself a few years ago, as a way to deal with anxiety and physical tensions, directly connected to playing concerts and working as a professional musician. After a mini-tour we did with Harakiri For The Sky in 2017, I was looking to find a way to soften and strengthen my body, as well as calm my mind. That’s when yoga came into my life and it hasn’t left me since. For the past years, I’ve practiced more or less daily, something that truly changed my life for the better. I soon realized it’s something I want to share with others, in hopes that it can bring something positive into their lives, just like it did for me. I’m really excited to team up with Season of Mist to create a special yoga session I’ve named “Warrior”, to spread the practice of yoga to our common metal community. The class will be available to all levels, and will focus around breath work, softening and energizing the body. Truly can’t wait to practice together!”